Testosterone is the hormone that gives men their higher muscle mass and strength factor. Many bodybuilders take testosterone to enhance muscle growth. But it is not just muscles that testosterone is necessary for.

This is the hormone that controls a lot of other vital body functions in men. Bone density and body composition are just two of them.

Have you ever noticed how aged men become more prone to bone fractures?

The reasons behind this is low testosterone levels in such men. Testosterone helps maintain bone density and keeps you bones strong and dense, However, once testosterone levels begins declining, you tend to lose Bone mass which not only makes you more prone to fractures but can also lead to osteoporosis.

Same is the case with your body composition. Reduced testosterone levels result in an increase in body fat which is mainly concentrated around the waistline. Increased body fat results in weight gain and what is worse is that belly fat is often associated with other health problems like diabetes and heart condition in men.

Other effects of low testosterone.

Other effects of low testosterone include reduced libido and mood swings. Depression is common among middle age men and one of the prime reasons of this depression is reduced testosterone production.

Testosterone levels are at their highest during puberty and adolescence but as you cross 30, its production begins declining. Though this decline it at a minimal rate of 1% a year, over time it can translate into larger quantities.

As such, most men begin feeling the effects of low testosterone by the time they reach 40.

However, there are some natural ways to increase testosterone. Here are a few simple ways to do so:

increase protein intake and reduce carbohydrates include essential fatty acids into your diet exercise regularly reduce stress sleep for at least 8 hours a day avoid smoking and drinking alcohol etc.,

Natural testosterone supplements are perhaps the most sought after method of increasing your testosterone levels. This is because they do not have any side effects and help your body increase its own production of testosterone.

One of the most well known herbs that form a part of such supplements is . It is also called Puncture Vine and is used by a majority of bodybuilders to help them increase their muscle mass.

Tribulus Terrestris helps in the production of Lutenizing hormone which increases the production of testosterone.

Another herb that can increase testosterone is

Natural testosterone supplements not only contain herbs like Tribulus Terrestris and Tongat Ali but also include other herbs that increase blood circulation and reduce stress. Ginseng is a well known example of such a herb.

Not only this, there are supplements that combine the amino acids with time tested herbs toproduction along with testosterone. HGH refers to the human growth hormone and is one of the hormones that depletes with age.

Increasing HGH production ensures that your body is able to fight and combat age effects more effectively.

High quality supplements are clinically tested and endorsed by doctors as well.

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