Home remedies for erectile dysfunction are usually used by men from every country. Erective dysfunction is a problem that is widespread all over the world. There are a lot of ways to throw off this illness, but in this article you can read one of the most common ways of its treatment.

Erectile dysfunction is the impossibility to obtain an adequate erection to get satisfaction from a sexual activity. One of the best ways to treat this kind of dysfunction is to have a look on your lifestyle and eating pattern.

10 Simple home remedies for erectile dysfunction that will help you to improve erection:

1. Live a stress free life and try to feel relaxed. The effective ways for anybody to get relax are -eat fewer carbohydrates, stop smoking, say no to caffeine and you should do exercises for 30 minutes every day.

2. Deficiency of Vitamin A can be the other reason of erectile dysfunction in some men. Eating foods rich in vitamin A will be good not only for your men’s health, but for your whole body.  You can also take vitamin A supplement to improve erection.

3. Zinc is a mineral that will help you in boosting sexual desire and stamina. Any time when a person suffers from zinc deficiency, he is more disposed toward sexual dysfunction. You should add 15-30 mg of zinc per day along with a copper supplement in your food every day.

4. Taking a fiber rich diet especially water-soluble fiber (fruits and vegetables) as a home remedies for erectile dysfunction because fiber wash out the toxin from the body and also the blood plate in the arteries (the cause of bad circulation of blood).

5. Mix one part honey with one part walnuts. Eat the mix three times a day 30 minutes after having a meal. You have to take milk with this mix. The treatment is prescribed for 1 month. It is one of the common erectile dysfunction home remedies.

all these remedies are realizable at home.

6. Gingko is a common herb that is singly used for the treatment of erectile dysfunction in people who had an experience of sexual dysfunction as a result of taking antidepressant medicines. This herb helps to relax plain muscle and improve blood flow in the penis.

7. Ashwagandha is another very useful herb that increases energy, staying power and returns sexual function. This herbal is like a tonic that improves both erection and overall health.

8. Another effective home remedies for erectile dysfunction is a mix of two tablespoons of carrots with one glass of milk. Warm it up on low heat for ten minutes. Take 100 ml of the infusion three times a day for one week.

9. Take one glass of walnuts, one glass of prunes, one glass of raisins (you should chose the kind without seeds), two lemons with the skin still on them and one glass of dried apricots. Crush all of the ingredients, add one and a half glass of honey and agitate everything. You should take one tablespoon of the mix three times a day 1 hour before eating till the whole portion will be finished.

10. Cut three onions of medium size into small pieces and add half liter of warm water, let it to draw for ten minutes. Drink 100 ml of the infusion three times a day. Add a little bit of lemon juice to avoid the onion smell. The treatment is prescribed for three months, then, you can make a one month break, after it repeat the treatment. If you have problems with your alimentary canal, this treatment will be exactly for you. If you have cardio-vascular disorders, don’t repeat this the second time.

 

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